LESS SODIUM WITH BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 9 out of 10 nutrient categories
LESS SODIUM WITH BEANS: 0
vs
TURKEY CHILI WITH BEANS: 9
(1 ties)
Overview
| Nutrient | LESS SODIUM WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 89 cal | |
| Protein | 6.5 g | 7.3 g | |
| Carbs | 12.2 g | 10.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SODIUM WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LESS SODIUM WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 271 MG | 385 MG |