LESS SODIUM WITH BEANS vs BETTER BEAN
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 8 out of 13 nutrient categories
LESS SODIUM WITH BEANS: 3
vs
BETTER BEAN: 8
(2 ties)
Overview
| Nutrient | LESS SODIUM WITH BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 99 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 12.2 g | 16.8 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LESS SODIUM WITH BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | LESS SODIUM WITH BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 271 MG | 225 MG |