LESS SODIUM SOY SAUCE vs MEDIUM PERI-PERI SAUCE
Nutrition comparison per 100 g serving
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LESS SODIUM SOY SAUCE wins in 5 out of 10 nutrient categories
LESS SODIUM SOY SAUCE: 5
vs
MEDIUM PERI-PERI SAUCE: 4
(1 ties)
Overview
| Nutrient | LESS SODIUM SOY SAUCE | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Calories | 1,707 cal | 2,400 cal | |
| Protein | 20 g | 40 g | |
| Carbs | 200 g | 400 g | |
| Fat | 66.7 g | 70 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LESS SODIUM SOY SAUCE | MEDIUM PERI-PERI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 5.3 MG | 20 MG | |
| Potassium, K | 133 MG | 160 MG | |
| Sodium, Na | 3,833 MG | 2,400 MG |