LENTILS WITH SEASONING vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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LENTILS WITH SEASONING wins in 6 out of 11 nutrient categories
LENTILS WITH SEASONING: 6
vs
VEGETABLE STEW BLEND: 4
(1 ties)
Overview
| Nutrient | LENTILS WITH SEASONING | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 22.9 g | 9.5 g | |
| Carbs | 62.9 g | 81.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS WITH SEASONING | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | LENTILS WITH SEASONING | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 190 MG | |
| Iron, Fe | 6.9 MG | 3.4 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Sodium, Na | 343 MG | 214 MG |