LENTILS vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BLACK LENTILS wins in 5 out of 12 nutrient categories
LENTILS: 4
vs
PETITE BLACK LENTILS: 5
(3 ties)
Overview
| Nutrient | LENTILS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 290 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 65.7 g | 50 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6.9 MG | 7.9 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |