LENTILS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 12 nutrient categories
LENTILS: 7
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 379 cal | |
| Protein | 22.9 g | 6.9 g | |
| Carbs | 65.7 g | 72.4 g | |
| Fat | 1.4 g | 5.2 g | |
| Fiber | 20 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 6.9 MG | 1.2 MG | |
| Potassium, K | 743 MG | 586 MG | |
| Sodium, Na | 29 MG | 1,552 MG |