LENTILS vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 5 out of 12 nutrient categories

LENTILS: 3 vs HANNAFORD: 5 (4 ties)

Overview

Nutrient	LENTILS	HANNAFORD	Winner
Calories	286 cal	261 cal
Protein	22.9 g	21.7 g
Carbs	65.7 g	60.9 g
Fat	1.4 g	1.1 g
Fiber	20 g	28.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LENTILS	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.9 MG	6.7 MG
Potassium, K	743 MG	1,283 MG
Sodium, Na	29 MG	22 MG

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