LENTILS vs TOOR DAL SPLIT PIGEON PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 11 out of 17 nutrient categories
LENTILS: 11
vs
TOOR DAL SPLIT PIGEON PEAS: 5
(1 ties)
Overview
| Nutrient | LENTILS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 205 cal | 333 cal | |
| Protein | 14.1 g | 20.8 g | |
| Carbs | 35.3 g | 62.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 14.1 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 3 UG | 0 UG |
Minerals
| Mineral | LENTILS | TOOR DAL SPLIT PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 42 MG | |
| Iron, Fe | 5.8 MG | 7.5 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |