LENTILS vs WYLWOOD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

LENTILS: 4 vs WYLWOOD: 4 (2 ties)

Overview

Nutrient	LENTILS	WYLWOOD	Winner
Calories	65 cal	62 cal
Protein	4.1 g	3.9 g
Carbs	11.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	WYLWOOD	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	LENTILS	WYLWOOD
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	233 MG	369 MG

Ad 728x90