LENTILS vs PINK BEANS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 11 nutrient categories
LENTILS: 5
vs
PINK BEANS: 4
(2 ties)
Overview
| Nutrient | LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 82 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 11.4 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LENTILS | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 233 MG | 111 MG |