LENTILS vs LUIGI VITELLI
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 5 out of 10 nutrient categories
LENTILS: 4
vs
LUIGI VITELLI: 5
(1 ties)
Overview
| Nutrient | LENTILS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 65 cal | 126 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 11.4 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | LENTILS | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 233 MG | 400 MG |