LENTILS vs MEDITERRANEAN LENTIL MEALS
Nutrition comparison per 100 g serving
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MEDITERRANEAN LENTIL MEALS wins in 6 out of 11 nutrient categories
LENTILS: 4
vs
MEDITERRANEAN LENTIL MEALS: 6
(1 ties)
Overview
| Nutrient | LENTILS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calories | 314 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 54.3 g | 60 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.9 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LENTILS | MEDITERRANEAN LENTIL MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.7 MG | 79.2 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 6 MG | 480 MG |