LENTILS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

LENTILS: 3 vs FOOD LION: 5 (3 ties)

Overview

Nutrient	LENTILS	FOOD LION	Winner
Calories	314 cal	261 cal
Protein	22.9 g	21.7 g
Carbs	54.3 g	60.9 g
Fat	0 g	1.1 g
Fiber	2.9 g	28.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.7 MG	6.7 MG
Potassium, K	580 MG	1,283 MG
Sodium, Na	6 MG	22 MG

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