LENTILS vs BARLEY GROATS WITH VEGETABLES
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 9 nutrient categories
LENTILS: 6
vs
BARLEY GROATS WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | LENTILS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 336 cal | |
| Protein | 22.9 g | 8 g | |
| Carbs | 54.3 g | 75.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS | BARLEY GROATS WITH VEGETABLES | Winner |
|---|---|---|---|
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 6 MG | 32 MG |