LENTILS vs DRIED WOODEAR MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
DRIED WOODEAR MUSHROOMS: 0
(4 ties)
Overview
| Nutrient | LENTILS | DRIED WOODEAR MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | DRIED WOODEAR MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | LENTILS | DRIED WOODEAR MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |