LENTILS vs KINGS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 10 nutrient categories

LENTILS: 6 vs KINGS: 2 (2 ties)

Overview

Nutrient	LENTILS	KINGS	Winner
Calories	213 cal	343 cal
Protein	25.5 g	20 g
Carbs	59.6 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	27.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	LENTILS	KINGS
Calcium, Ca	0 MG	114 MG
Iron, Fe	7.7 MG	5.1 MG
Sodium, Na	11 MG	0 MG

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