LENTILS vs KINGS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
KINGS: 2
(2 ties)
Overview
Vitamins
| Vitamin | LENTILS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | |
| Sodium, Na | 11 MG | 0 MG |