LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
LENTILS: 6
vs
BLACKEYE PEAS: 2
(2 ties)
Overview
| Nutrient | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 243 cal | |
| Protein | 28.6 g | 24.3 g | |
| Carbs | 57.1 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 10.3 MG | 7.3 MG | |
| Sodium, Na | 0 MG | 41 MG |