LENTILS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

LENTILS: 3 vs RED BEANS: 5 (3 ties)

Overview

Nutrient	LENTILS	RED BEANS	Winner
Calories	66 cal	80 cal
Protein	4.9 g	5.6 g
Carbs	13.1 g	16 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	RED BEANS
Calcium, Ca	33 MG	90 MG
Iron, Fe	1.5 MG	1.6 MG
Potassium, K	0 MG	198 MG
Sodium, Na	254 MG	240 MG

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