LENTILS vs DARK RED KIDNEY BEANS HARICOTS
Nutrition comparison per 100 g serving
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LENTILS wins in 4 out of 10 nutrient categories
LENTILS: 4
vs
DARK RED KIDNEY BEANS HARICOTS: 3
(3 ties)
Overview
| Nutrient | LENTILS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calories | 66 cal | 96 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 13.1 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTILS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 254 MG | 68 MG |