LENTILS vs PREPARED RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 7 out of 10 nutrient categories
LENTILS: 7
vs
PREPARED RED BEANS: 2
(1 ties)
Overview
| Nutrient | LENTILS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 248 cal | |
| Protein | 6.2 g | 6 g | |
| Carbs | 20.8 g | 56 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 42 MG |
Minerals
| Mineral | LENTILS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 290 MG | 18 MG |