LENTILS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

LENTILS: 4 vs FOOD LION: 5 (2 ties)

Overview

Nutrient	LENTILS	FOOD LION	Winner
Calories	286 cal	261 cal
Protein	22.9 g	21.7 g
Carbs	65.7 g	60.9 g
Fat	1.4 g	2.2 g
Fiber	20 g	26.1 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	FOOD LION
Calcium, Ca	23 MG	43 MG
Iron, Fe	6.9 MG	5.9 MG
Potassium, K	749 MG	1,000 MG
Sodium, Na	29 MG	22 MG

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