LENTILS vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

LENTILS wins in 6 out of 11 nutrient categories

LENTILS: 6 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	LENTILS	FOOD LION	Winner
Calories	286 cal	288 cal
Protein	22.9 g	23.1 g
Carbs	65.7 g	61.5 g
Fat	1.4 g	1.9 g
Fiber	20 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	LENTILS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LENTILS	FOOD LION
Calcium, Ca	23 MG	0 MG
Iron, Fe	6.9 MG	3.5 MG
Potassium, K	749 MG	577 MG
Sodium, Na	29 MG	87 MG

Ad 728x90