LENTILS vs DRIED PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED PORCINI MUSHROOMS wins in 7 out of 11 nutrient categories
LENTILS: 3
vs
DRIED PORCINI MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | LENTILS | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 33.3 g | |
| Carbs | 65.7 g | 44.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 166.7 MG |
Minerals
| Mineral | LENTILS | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 222 MG | |
| Iron, Fe | 6.9 MG | 30 MG | |
| Potassium, K | 749 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |