LENTILS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTILS: 5
vs
ORGANIC PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | LENTILS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 65.7 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | LENTILS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 6.9 MG | 5.1 MG | |
| Potassium, K | 743 MG | 1,400 MG | |
| Sodium, Na | 29 MG | 0 MG |