LENTILS vs LA CENA
Nutrition comparison per 100 g serving
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LA CENA wins in 5 out of 11 nutrient categories
LENTILS: 4
vs
LA CENA: 5
(2 ties)
Overview
Vitamins
| Vitamin | LENTILS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 2 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 29 MG | 139 MG |