LENTILS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICKPEAS wins in 4 out of 11 nutrient categories
LENTILS: 3
vs
GARBANZO BEANS CHICKPEAS: 4
(4 ties)
Overview
| Nutrient | LENTILS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 20 g | |
| Carbs | 65.7 g | 62.9 g | |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 20 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTILS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTILS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6.9 MG | 4.9 MG | |
| Potassium, K | 743 MG | 857 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |