LENTIL TRIO vs JACK RABBIT
Nutrition comparison per 100 g serving
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JACK RABBIT wins in 6 out of 10 nutrient categories
LENTIL TRIO: 1
vs
JACK RABBIT: 6
(3 ties)
Overview
| Nutrient | LENTIL TRIO | JACK RABBIT | Winner |
|---|---|---|---|
| Calories | 419 cal | 243 cal | |
| Protein | 30.2 g | 24.3 g | |
| Carbs | 72.1 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20.9 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL TRIO | JACK RABBIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL TRIO | JACK RABBIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 6.3 MG | 7.3 MG | |
| Sodium, Na | 0 MG | 41 MG |