LENTIL SPIRALS PASTA vs WHITE FIBER ROTINI PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 8 out of 13 nutrient categories
LENTIL SPIRALS PASTA: 8
vs
WHITE FIBER ROTINI PASTA: 4
(1 ties)
Overview
| Nutrient | LENTIL SPIRALS PASTA | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 60.7 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 30.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPIRALS PASTA | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LENTIL SPIRALS PASTA | WHITE FIBER ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 8.0 MG | 3.2 MG | |
| Sodium, Na | 143 MG | 0 MG |