LENTIL SOUP STARTER vs BETTER RED LEAF
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP STARTER wins in 6 out of 10 nutrient categories
LENTIL SOUP STARTER: 6
vs
BETTER RED LEAF: 2
(2 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calories | 118 cal | 18 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 22.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | BETTER RED LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 24 MG |