LENTIL SOUP MIX vs HUNGARIAN MUSHROOM SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP MIX wins in 6 out of 10 nutrient categories
LENTIL SOUP MIX: 6
vs
HUNGARIAN MUSHROOM SOUP: 3
(1 ties)
Overview
| Nutrient | LENTIL SOUP MIX | HUNGARIAN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 92 cal | |
| Protein | 4.9 g | 2.1 g | |
| Carbs | 12.8 g | 6.3 g | |
| Fat | 0.7 g | 6.3 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP MIX | HUNGARIAN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1 MG |
Minerals
| Mineral | LENTIL SOUP MIX | HUNGARIAN MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 145 MG | 300 MG |