LENTIL SOUP vs CHUNKY VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 11 nutrient categories
LENTIL SOUP: 6
vs
CHUNKY VEGETABLE BEEF SOUP: 3
(2 ties)
Overview
| Nutrient | LENTIL SOUP | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 7.4 g | 6.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL SOUP | CHUNKY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 127 MG | 110 MG | |
| Sodium, Na | 265 MG | 363 MG |