LENTIL SOUP vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 11 nutrient categories
LENTIL SOUP: 7
vs
PUMPKIN SOUP: 2
(2 ties)
Overview
| Nutrient | LENTIL SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 306 MG | 221 MG |