LENTIL SOUP vs POTATO LEEK ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTIL SOUP: 4
vs
POTATO LEEK ORGANIC SOUP: 4
(3 ties)
Overview
| Nutrient | LENTIL SOUP | POTATO LEEK ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 6.1 g | 7.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | POTATO LEEK ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL SOUP | POTATO LEEK ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 306 MG | 314 MG |