LENTIL SOUP vs TUSCAN STYLE VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LENTIL SOUP: 4
vs
TUSCAN STYLE VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | LENTIL SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 4.5 g | 1.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 17.1 MG |
Minerals
| Mineral | LENTIL SOUP | TUSCAN STYLE VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 249 MG | 176 MG |