LENTIL SOUP vs KALE WITH CHOURICO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
KALE WITH CHOURICO SOUP wins in 6 out of 10 nutrient categories
LENTIL SOUP: 1
vs
KALE WITH CHOURICO SOUP: 6
(3 ties)
Overview
| Nutrient | LENTIL SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 57 cal | |
| Protein | 2.0 g | 3.7 g | |
| Carbs | 6.9 g | 7.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | LENTIL SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 249 MG | 322 MG |