LENTIL SOUP vs CHEDDAR BROCCOLI SOUP
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI SOUP wins in 5 out of 10 nutrient categories
LENTIL SOUP: 4
vs
CHEDDAR BROCCOLI SOUP: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 6.9 g | 6.5 g | |
| Fat | 4.5 g | 6.5 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 8.6 MG |
Minerals
| Mineral | LENTIL SOUP | CHEDDAR BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 249 MG | 286 MG |