LENTIL SOUP vs PREMIUM SICILIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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PREMIUM SICILIAN LENTIL SOUP wins in 7 out of 10 nutrient categories
LENTIL SOUP: 2
vs
PREMIUM SICILIAN LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | LENTIL SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 5.3 g | 19.1 g | |
| Carbs | 15.1 g | 64.3 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 4.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5.7 MG |
Minerals
| Mineral | LENTIL SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 188 MG | 1,643 MG |