LENTIL SOUP vs ROASTED CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 10 nutrient categories
LENTIL SOUP: 7
vs
ROASTED CHICKEN & CORN CHOWDER: 2
(1 ties)
Overview
| Nutrient | LENTIL SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 39 cal | 95 cal | |
| Protein | 1.8 g | 4.2 g | |
| Carbs | 7.5 g | 12.0 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.9 MG | 2.5 MG |
Minerals
| Mineral | LENTIL SOUP | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 207 MG |