LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP wins in 5 out of 11 nutrient categories
LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP: 5
vs
MONTEREY JACK NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 395 cal | |
| Protein | 6.1 g | 16.3 g | |
| Carbs | 21.2 g | 30.2 g | |
| Fat | 4.0 g | 23.3 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 349 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 273 MG | 488 MG |