LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP
LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 21.2g of carbohydrates, and 4.0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
DIG INGREDIENTS: RED LENTIL, WATER, CHICKPEA, PORTOBELLO MUSHROOM, ORGANIC TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI SEA WATER EXTRACT), RED MISO (WATER, SOYBEAN, RICE, SEA SALT, ALCOHOL), LEMON JUICE, RICE VINEGAR, OLIVE OIL, DRIED SHIITAKE, CARAMELIZED ONION, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL), GARLIC POWDER, ONION POWDER, CITRIC ACID, GUAR GUM, CHIP INGREDIENTS: RICE, CORN, FLAX SEED, QUINOA, CHIA SEED, NORI, SEA SALT.
Calorie Breakdown
At 141 calories per 100 grams, LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP gets 17% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LENTIL ROASTED ONION-SHIITAKE WITH POPPED NORI CHIP
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