LENTIL READY TO SERVE SOUP vs JUANITA'S FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTIL READY TO SERVE SOUP: 5
vs
JUANITA'S FOODS: 5
(1 ties)
Overview
| Nutrient | LENTIL READY TO SERVE SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calories | 68 cal | 53 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 10.1 g | 4.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL READY TO SERVE SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LENTIL READY TO SERVE SOUP | JUANITA'S FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 304 MG | 290 MG |