LENTIL ORGANIC SOUPS vs TAISUN
Nutrition comparison per 100 g serving
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LENTIL ORGANIC SOUPS wins in 5 out of 12 nutrient categories
LENTIL ORGANIC SOUPS: 5
vs
TAISUN: 4
(3 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUPS | TAISUN | Winner |
|---|---|---|---|
| Calories | 41 cal | 79 cal | |
| Protein | 1.5 g | 2.0 g | |
| Carbs | 4.9 g | 16.1 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUPS | TAISUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL ORGANIC SOUPS | TAISUN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 173 MG | 27 MG |