LENTIL ORGANIC SOUPS vs RED CURRY SOUP
Nutrition comparison per 100 g serving
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RED CURRY SOUP wins in 5 out of 12 nutrient categories
LENTIL ORGANIC SOUPS: 4
vs
RED CURRY SOUP: 5
(3 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUPS | RED CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 130 cal | |
| Protein | 1.5 g | 1.5 g | |
| Carbs | 4.9 g | 8 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUPS | RED CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL ORGANIC SOUPS | RED CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 173 MG | 600 MG |