LENTIL ORGANIC BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
LENTIL ORGANIC BEANS: 4
vs
REFRIED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | LENTIL ORGANIC BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 204 cal | |
| Protein | 6.2 g | 8.0 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LENTIL ORGANIC BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 104 MG | 412 MG |