LENTIL ORGANIC BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL ORGANIC BEANS wins in 4 out of 10 nutrient categories
LENTIL ORGANIC BEANS: 4
vs
LA PREFERIDA: 3
(3 ties)
Overview
| Nutrient | LENTIL ORGANIC BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | LENTIL ORGANIC BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 104 MG | 315 MG |