LENTIL CURRY PILAF vs LEMON RICE
Nutrition comparison per 100 g serving
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LENTIL CURRY PILAF wins in 7 out of 10 nutrient categories
LENTIL CURRY PILAF: 7
vs
LEMON RICE: 2
(1 ties)
Overview
| Nutrient | LENTIL CURRY PILAF | LEMON RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 110 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 71.4 g | 15.2 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CURRY PILAF | LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.9 MG |
Minerals
| Mineral | LENTIL CURRY PILAF | LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 657 MG | 354 MG |