LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE vs SHREDS GREEN LEAF
Nutrition comparison per 100 g serving
Ad 468x60
SHREDS GREEN LEAF wins in 7 out of 12 nutrient categories
LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE: 4
vs
SHREDS GREEN LEAF: 7
(1 ties)
Overview
| Nutrient | LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 120 cal | 20 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 11 g | 2.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 126 UG |
Minerals
| Mineral | LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 150 MG | 43 MG |