LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE vs DARK LEAFY GREENS MIX
Nutrition comparison per 100 g serving
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DARK LEAFY GREENS MIX wins in 7 out of 10 nutrient categories
LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE: 2
vs
DARK LEAFY GREENS MIX: 7
(1 ties)
Overview
| Nutrient | LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE | DARK LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 25 cal | |
| Protein | 4 g | 2.8 g | |
| Carbs | 11 g | 4.2 g | |
| Fat | 7 g | 0.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE | DARK LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 99 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 130 MG | 430 MG | |
| Sodium, Na | 150 MG | 99 MG |