LENTIL CRACKERS vs SOUR CREAM & ONION BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION BAKED SNACK CRACKERS wins in 6 out of 13 nutrient categories
LENTIL CRACKERS: 4
vs
SOUR CREAM & ONION BAKED SNACK CRACKERS: 6
(3 ties)
Overview
| Nutrient | LENTIL CRACKERS | SOUR CREAM & ONION BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRACKERS | SOUR CREAM & ONION BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRACKERS | SOUR CREAM & ONION BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 536 MG | 867 MG |